The Whole30 Day by Day: Your Daily Guide to Whole30 Success

The Whole30 Day by Day: Your Daily Guide to Whole30 Success

by Melissa Hartwig

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Overview

The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig


Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program 

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
 

Product Details

ISBN-13: 9781328839237
Publisher: Houghton Mifflin Harcourt
Publication date: 12/05/2017
Pages: 240
Sales rank: 8,419
Product dimensions: 5.00(w) x 8.00(h) x 0.81(d)

About the Author


MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times best-selling author, including the #1 bestseller The Whole30. She lives in Salt Lake City, Utah.

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The Whole30 Day by Day: Your Daily Guide to Whole30 Success 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This guide was very helpful in keeping me on track, dedicated and motivated. I did not experience many of the noted issues, but it was nice to see how I stacked up against the process! It would be nice if there was this kind of detailed guide for the reintroduction process as well.....no rush. I feel too good to start the reintroduction process just yet.