The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety

“The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness.” —Alanis Morissette, singer-songwriter

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.

How does reading those words make you feel?

All too often, when we exper...