The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

For every woman who "does it all" . . . except get a good night's sleep!



More than 60 percent of American women have trouble sleeping-which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sl...