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The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body

By Julie Greiner-Ferris LICSW, Manjit Kaur Khalsa EdD
eBook
$16.95
By Julie Greiner-Ferris LICSW, Manjit Kaur Khalsa EdD
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The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, y...

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Diet, Health & FitnessSelf-Help & RelationshipsAlternative Medicine & Natural HealingExercise & FitnessPsychological Self-HelpYogaStress & Anxiety Management - Self-HelpExercise Therapy