The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life | Barnes & Noble®

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By Robert Butera PhD, Ilene S. Rosen, Jennifer Hilbert

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Overview

Reclaim Your Health with this WholePerson Approach to Wellness

Featuring extensive yogic wisdom, realworld examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.

The Yoga Life makes it easy to incorporate y...

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Diet, Health & Fitness Alternative Medicine & Natural Healing Exercise & Fitness Yoga