Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. Following the success of her first book, Robyn Youkilis here focuses on how cultivating gut health can provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet.
Robyn's tone is never didactic; instead reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities.
The plan is simple, straightforward, focused, and fun. The core of the book comprises 75 recipes that are naturally slimming, good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad with Almonds and Mint and Turmeric Carrot Soup. Dinner features Lamb Tagine with Yogurt Sauce or Kale Spanakopita. There are even snacks like "Cheesy" Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.
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About the Author
Robyn Youkilis is a certified wellness expert, TV personality and author. She regularly advises The Today Show, People, Redbook, and thousands of women who can't face another diet. Known for her supportive style, Robyn helps her clients through her health coaching practice, Your Healthiest You. Visit her online at yourhealthiestyou.com, which has over 30,000 email subscribers.
Table of Contents
Chapter 1 Confessions of a Serial Dieter $
Chapter 2 The Go with Your Gut Formula 22
Chapter 3 Your Morning Routine 30
Chapter 4 The 3-Day Good Gut Reset 38
Chapter 5 Let's Get Cooking 48
Chapter 6 Finding Your Intuitive Food Voice $
The Recipes $
Morning Start 74
Salads and Soups 96
The Main Event $
Snacks, Sides, and Shareables $
Sweet Treats 162
Most Helpful Customer Reviews
THIS book is so much more than a diet fad book. IT teaches how to get good gut health with good information to change my life and live my best, healthy life. It is a good gut health resource for anyone.