Thin from Within: The Go with Your Gut Way to Lose Weight

by Robyn Youkilis

Overview

Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. Following the success of her first book, Robyn Youkilis here focuses on how cultivating gut health can provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet.


Robyn's tone is never didactic; instead reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities.


The plan is simple, straightforward, focused, and fun. The core of the book comprises 75 recipes that are naturally slimming, good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad with Almonds and Mint and Turmeric Carrot Soup. Dinner features Lamb Tagine with Yogurt Sauce or Kale Spanakopita. There are even snacks like "Cheesy" Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.

Product Details

ISBN-13:	9781909487758
Publisher:	Octopus Books
Publication date:	02/13/2018
Pages:	192
Product dimensions:	7.40(w) x 9.10(h) x 0.80(d)

About the Author

Robyn Youkilis is a certified wellness expert, TV personality and author. She regularly advises The Today Show, People, Redbook, and thousands of women who can't face another diet. Known for her supportive style, Robyn helps her clients through her health coaching practice, Your Healthiest You. Visit her online at yourhealthiestyou.com, which has over 30,000 email subscribers.

Table of Contents

Foreword 4

Introduction 5

Chapter 1 Confessions of a Serial Dieter $

Chapter 2 The Go with Your Gut Formula 22

Chapter 3 Your Morning Routine 30

Chapter 4 The 3-Day Good Gut Reset 38

Chapter 5 Let's Get Cooking 48

Chapter 6 Finding Your Intuitive Food Voice $

The Recipes $

Morning Start 74

Salads and Soups 96

The Main Event $

Snacks, Sides, and Shareables $

Sweet Treats 162

Drinks 178

Index 190

Editorial Reviews

Robyn's simple diet tweaks will make you feel lighter and brighter. This is a must-read for people with bad food cravings! It's time to bring your body and emotions back into natural balance.

Vani Hari

Emotional weight is a tricky topic and Robyn gives you the roadmap, tools, and TLC to start tackling it with success. But this book isn’t really about the ‘perfect diet’ and losing the LBs—it’s about gaining love and trust in yourself again.

Jessica Murnane

Robyn has created a step-by-step food and life plan for shedding weight and finding optimal health by focusing first on your insides—your gut. This approach is the only one I see sustainably work for people.

Robin Berzin

"My sweet Robyn's smile, dedication, love for sharing her story, plus her gut knowledge will help to lighten up your whole life!"

Candice Kumai

Smart, entertaining, and packed with the latest science as well as awesome recipes, this book is a must-read if you want to take control over your gut and your weight.

Kellyann Petrucci

Once you truly understand your gut, you can start to shed those unwanted pounds and experience real healing from within. Using this proven approach Robyn offers many invaluable tools in this wonderful book to help you lose weight.

Raphael Kellman

"Not only will the beautiful recipes in this book nourish you from the inside out, but Robyn’s from-the-heart coaching methods will help you create a healthy spiritual relationship with food and yourself."

Gabrielle Bernstein