Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook

“Relatable and comforting and challenging all at once. Don’t be afraid to read this book.”
—Jenny Lawson, author of Furiously Happy

A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety

This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text ...