Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook

A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety, This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person-all the things that make us want to bite our nails). But this is also a book about that monster our fear can...