Think Good Thoughts: Cognitive Restructuring

From this book, you are going to discover how to transform your thinking and overhaul your relationships. It won't be easy, but every area of your life will change for the better. This isn't a book about always looking on the bright side of life. There's no technique that can take away all the trials of being alive. But you can learn to take a different approach when you hit a bump in the road. Every type of therapy is based on a set of assumptions. Cognitive Restructuring is based on the i...