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This Book Will Make You Happy

By Jessamy Hibberd, Jo Usmar
eBook
$6.99
By Jessamy Hibberd, Jo Usmar
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We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises t...

Categories

Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem