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This Difficult Thing of Being Human: The Art of Self-Compassion

By Bodhipaksa
eBook
$12.99
By Bodhipaksa
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Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).

We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel.

It sounds like a sim...

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New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPersonal GrowthMeditationSuccess, Motivation & Self-Esteem