This Is a Lot: A Twenty-Something's Guide to Self-Compassion in an Overwhelming World

Self-compassion skills for young adults navigating anxiety, burnout, loneliness, and the pressure to have life all figured out.

Feeling anxious, overwhelmed, or unsure how to handle life’s next steps? You’re not alone. Being an adult is A LOT.

Between school, work, relationships, money, family expectations, social media, and the pressure to be "thriving,” it can feel like everyone else got the instructions to life, and you’re just trying to keep up. Whether you’re starting college, finishing ...