This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness.

Everyone is talking about mindfulness, but how does it actually work and how can it help you?

Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that ...