Thoughts at 4 Am: A Journey Towards Happiness

I wrote these poems because I was experiencing extreme depression. I still suffer depression but use these poems to get my life into perspective. These poems allowed me to change my day from lying in bed, feeling completely numb, and having no ambition to connect with the outside world, to getting up and going for a walk to the park. I then started walking long distances to the beach and was walking sixteen kilometres a day for a few weeks. I didnt talk to anyone, but one day, I went to a c...