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To Your Health: A Lifestyle of Health, Happiness and Confidence

By Esther Avant
Hardcover
$30.99
By Esther Avant
Coin

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In To Your Health, health and weight loss coach Esther Avant breaks down why lasting lifestyle and behavior change is so difficult and why so few women who lose weight are successful at keeping it off long-term. By understanding the factors keeping you stuck on the weight loss rollercoaster thus far, you're one step closer to getting off it.


The 3-part Gone For Good formula helps you develop the commitment, consistency and confidence necessary to reach your weight loss, health, and any goal...

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Medicine & NursingMedicineClinical MedicineFamily & General PracticeGeneral & Miscellaneous - Medicine