Touching the Infinite: A New Perspective on the Buddha's Four Foundations of Mindfulness

An Insight Meditation teacher explores the Four Foundations of Mindfulness, an essential teaching that transcends all Buddhist traditions and provides a path to true liberation

Awakening manifests through the application of mindfulness to four areas: body, feelings, mind, and dharmas. Buddhists of all the traditions share this foundational principle, which is defined in the Satipatthana Sutta and has been expounded upon since the time of the Buddha himself.

In Touching the Infinite, Rodney ...