Train Like a Mother: How to Get Across Any Finish Line - and Not Lose Your Family, Job, or Sanity

From the authors of the "run" away successRun Like a Mother,a book that fans are clamoring for on how to train for a race, including practical advice on all aspects of race preparation presented with the authors' trademark wit and empathy. At its core,Train Like a Mothercomprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and pos...