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Train Right: Doctor's Orders for Healthy Fitness

By Ryan Cudahy
Paperback
$19.95
By Ryan Cudahy
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"A refreshing wake up call that many of us need.... You will feel that Dr. Cudahy is personally talking to you and your situation by providing a no-nonsense reality check."

- Evan Perez MD, Sports Medicine at University of Texas Health

Exercise isn't optional. It's what the doctor orders.

And it's the most powerful prescription your doctor can offer - one that prevents disease, rewires your metabolism, strengthens your mind, and protects your longevity.

In Train Right: Doctor's Orders for Heal...