Train Your Brain Card Deck: 100 Techniques to Heal Trauma and Build Resiliency

The Train Your Brain card deck gives trauma survivors tangible, body-based interventions to retrain their brain and release themselves from the effects of trauma.

Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors:

• Reduce anxiety and reactivity
• Develop greater body awareness
• Boost memory and concentration
• Regulate strong emotions
• Improve self-esteem