Train Your Brain for Happiness: The Neuroscience of Bringing Peace, Contentment & Love into Your Life

Happiness: Is It a Matter of Luck . . . or a Learnable Skill?

Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.

Overcoming Our "Negativity Bias"

Because ...