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Training and Conditioning for Judo

By Aurelien Broussal-Derval
Paperback
$32.95
By Aurelien Broussal-Derval
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Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo.

A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, i...

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SportsMartial ArtsMartial Arts & Self-Defense - General & Miscellaneous