Training and Eating the Vince Gironda Way

Vince Gironda-the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince's concepts are known, they're often not well understood.That's where this little book comes in. Originally written as two separate articles on Gironda's training and nutrition, they've been combined due to readers' requests. This modest volume of concentrated material...