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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber
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Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle.
The exercises are grouped into their targeted areas: lowe...
The exercises are grouped into their targeted areas: lowe...
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