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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

By Doc Childre, Deborah Rozman PhD
eBook
$15.15
By Doc Childre, Deborah Rozman PhD
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In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm.

From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular ...

Categories

Self-Help & RelationshipsEmotional HealingPsychological Self-HelpPersonal GrowthCoping & HealingStress & Anxiety Management - Self-HelpSelf-Improvement