Although losing someone you love to a sudden or violent death is a shocking and life changing experience, there are steps you can take to heal. This book provides compassionate support as well as six tools you can use to soothe intense emotions, end nightmares and regrets, feel a positive connection to your loved one, and find peace and meaning in life again.
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About the Author
I am a Licensed Professional Counselor and certified hypnotherapist with a specialty is treating trauma, grief, and anxiety. My books show you ways to quickly transform emotional responses and relieve emotional pain. Most psychotherapies just work at the level of our cognitive, rational mind. But to reach the emotional brain, where traumatic memories are stored, you have to get creative.
The emotional brain speaks in metaphors, symbols, and sensory based language. In my books I show you easy and even "fun" methods for reaching this part of your mind. You can feel better sooner than you think. You just have to know how to speak to the part of your brain that causes emotional responses.