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Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System

By Joanne Spence
$19.99
By Joanne Spence
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Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.

Practice one at a time or use the suggested sequences to:

  • Elevate your mood and energy level
  • Reduce anxiety and rumination
  • Ground and calm your nervous system
  • Improve focus and balance
  • And more!

Categories

Self-Help & RelationshipsDiet, Health & FitnessHealth - Diseases & DisordersPsychological Self-HelpStress & Anxiety Management - Self-HelpPsychological Self-Help - General & MiscellaneousPsychological Disorders