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Treating Ankle Sprains and Strains: Complete with Prevention and Rehabilitation Strategies
By Ben Shatto
Paperback
$9.99
By Ben Shatto
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HAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU'RE "SUPPOSED TO," AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN?
Yes! Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery.
Icing alone won't heal the injur...