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Trevozhnyy perfekcionist: Kak spravit'sya s bespokoystvom, vyzvannym stremleniem k sovershenstvu, s pomoshch'yu AST
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Esli vy opredelyaete sebya kak perfekcionista, to mozhete ne schitat' perfekcionizm problemoy. I dazhe rassmatrivat' ego kak preimushchestvo. Odnako stremlenie k nerealistichnym standartam i opredelenie sobstvennoy znachimosti na osnove sootvetstviya im chashche vsego vedut k trevoge, stressu, emocional'nomu vygoraniyu i neudovletvorennosti. Kak zhe otlichit' poleznyy perfekcionizm ot vrednogo i perestat' pred"yavlyat' k sebe i drugim chrezmerno vysokie trebovaniya? V knige «Trevozhnyy perf...