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Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete
Paperback
$15.00
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The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program.
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.
These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).
• PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining pr...
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.
These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).
• PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining pr...
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