True Happiness: Highlights from the Full-Length Audio Learning Program on Cultivating a Life of Unconditional Joy and the Power to Benefit Others

Happiness is your birthright-and it is readily available at any given moment, teaches Pema Chödrön. So why do we live in such suffering?

The potential for happiness is not based on outer things- they come and go, causing us misery, she begins. We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting.

On True Happiness, Pema Chödrön guides us through simple yet effective practices that show...