True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar

True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar

by Kristin Cavallari

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Overview

Instant New York Times bestselling author Kristin Cavallari reveals her favorite clean recipes for a well body, spirit, and mind. 

NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN

In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with her instant New York Times bestseller True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible.

Her recipes—flax banana quinoa muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

Product Details

ISBN-13: 9781623369163
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 04/03/2018
Pages: 272
Sales rank: 15,170
Product dimensions: 7.50(w) x 9.10(h) x 1.00(d)

About the Author

Kristin Cavallari is a television host, designer, entrepreneur, and author of Balancing in Heels, a New York Times bestseller, and True Roots, which was named one of the five best gluten-free cookbooks ever published by MindBodyGreen. She stars in the E! show, Very Cavallari, based on the running of her lifestyle goods store in Nashville. She also starred in MTV 's hit series Laguna Beach and The Hills and has a recurring role on E! co-hosting the pre-show during award season. She designs her own shoe line and creatively runs the lifestyle brand Uncommon James. Kristin lives in Nashville with her husband, NFL quarterback Jay Cutler, and their three children.

Read an Excerpt

Butternut Squash Pancakes
(Continues…)



Excerpted from "True Roots"
by .
Copyright © 2018 Kristin Cavallari.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction ix

My Rustic Journey Mike Kubiesa xi

In the Pantry xiv

But First 1

Salads 33

Birds 53

From the Sea 55

Land Roamers 85

From the Garden 99

Sides and Such 121

Nibbles 133

Pick-Me-Ups 157

Bottoms Up 181

Last But Not Least 193

Staples 215

Acknowledgments 245

Index 248

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