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Twenty-Five Lessons in Mindfulness: Now Time for Healthy Living (Abridged)

By Rezvan Ameli
Narrated by: Leslie Green
Abridged — 7 hours, 11 minutes
Audiobook
$18.67
By Rezvan Ameli
Narrated by: Leslie Green
Abridged — 7 hours, 11 minutes
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The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.