"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement."—Deepak Chopra
Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.
In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.
Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives.
This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.
|Product dimensions:||6.00(w) x 7.90(h) x 0.90(d)|
About the Author
Stacey Griffith is a Founding Senior Master Instructor at SoulCycle, who has been leading sold-out indoor cycling classes in New York and Los Angeles since 1996. She lives in New York City.
Most Helpful Customer Reviews
I went to Barnes and Nobles to pick up my copy of The Hungry Chick Dieting Solution, now that I am trying to get back on track with my goal to lose weight. Then, I saw this. I only planned to leaf through it but it is so inspiring that I am trying to find a spin cycle class near me. I actually fell in love with the motivating message of the book. I am now planning to use this book, paired with my determination to eat right using The Hungry Chick Dieting Solution. As Stacey says in the book, "You can't get what you want by taking the easy path." But with this book, and definitely The Hungry Chick Dieting Solution," you can live a healthier life. You can feel her energy through this book.