Type 2 Diabetes Cookbook : Simple and Delicious Low-Sugar, Low-Fat, and Low-Cholesterol Recipes

by Lois Soneral, Charles L. Chavez (Foreword by)

Overview

Offers wholesome and customized recipes with easily obtained ingredients that are simple, practical, healthy, and delicious. Soneral dispels the dietary myths about diabetes and includes recipe modifications for such forbidden foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. The Type 2 Diabetes Cookbook contains updated nutritional information and recipes that can be the beginning to a healthier, happier lifestyle.

Product Details

ISBN-13:	9780737302608
Publisher:	McGraw Hill LLC
Publication date:	11/01/1999
Edition description:	2nd ed.
Pages:	304
Product dimensions:	6.30(w) x 9.20(h) x 0.77(d)

About the Author

Lois M. Soneral is an advocate for the Michigan Diabetes Association and the American Diabetes Association.

Table of Contents

	Foreword	xiii
	Introduction	1
	Appetizers, Snacks, and Spreads	15
	Beverages	27
	Breads, Rolls, and Muffins	39
	Soups	51
	Salads and Dressings	57
	Meats	79
	Vegetables	111
	Casseroles and Other One-Dish Meals	127
	Cakes and Cookies	141
	Desserts	161
	Sauces, Jams, and Seasonings	201
	Glossary	217
Appendix A	Nutritional Contents	221
Appendix B	Food Lists	227
Appendix C	Recipe Modifications	239
Appendix D	Metric Conversions	245
Appendix E	Low-Fat Substitutes	247
Appendix F	Sugar Substitutions and Artifical Sweetener Equivalencies	251
Appendix G	The "50/50" Plate: How Does Food Affect Blood Glucose?	255
Appendix H	Foods Rich in Potassium	259
Appendix I	Foods High in Sodium	261
Appendix J	Adding Fiber to Your Diet	263
Appendix K	How to Lower Your Cholesterol	267
Appendix L	Dining Out Tips	269
Appendix M	Ethnic Foods List	271
Appendix N	A Sample Weekly Log	273
	Index	281