Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good

“A highly structured hour-by-hour plan for each day . . . delivers assurance to those suffering from panic attacks and agoraphobia.”—Library Journal

The National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people.

You are not alone. No matter how alone you may feel, you are not alone.

Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s...