Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body

Your body is your life partner, not your life’s project.

The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better—that there’s a “right” way to eat and move to age “well”. But that's a lie—and it’s doing real harm.

When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controll...