Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach

From the time we are born, we are inundated with messages about our bodies—what we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who don’t fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness.

But what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or welln...