Understanding Yoga Research: A Guide to Evidence-Informed Teaching and Practice

Yoga's expansion into healthcare, public services and policy recommendations is largely due to the increased volume of research evidence to support yoga's effectiveness in improving various aspects of whole-person health. This book provides yoga therapists and teachers with an introduction to accessing and evaluating this research and applying it to their practice, their marketing and their collaboration with healthcare providers and stakeholders.

Yoga research and evidence have unique featu...