Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits

Undimmed is a revolutionary guide to help you break free from the habits that dim your life.

When Cecily Mak decided to take a break from drinking, the most common response she got was “Oh, I didn’t know you had a problem.” A problem? She was not an addict, or even committing to sobriety. She had simply realized that alcohol helped her avoid difficult feelings—but that it dimmed the good parts of her life along with the bad. She wanted to live her life with clarity, not avoid it.

Many of us a...