Unlocking Her: A Woman's Guide to Creating Her Favorite Version of Herself: Intuitive Eating+ Intuitive Exercise+ Intuitive Living

This is the story of my transformation - so far - because, of course, I am never finished learning and evolving. I am still very much so in the process and want to be forever, but I refuse to let the fear of needing to be perfect or having all the answers hold me back from sharing with you what I have learned.

Through intuitive eating, losing my excess weight on my body also meant shedding the heavy, negative beliefs in my head that were holding me back and weighing me down both physically ...