Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon Anyone Can Tri

by Hilary JM Topper

Overview

This is the ultimate beginner's guide to mastering the triathlon. With tailored training plans and expert tips on gear and nutrition, every new triathlete will build confidence and endurance and cross the finish line with pride.

USA Triathlon coach Hilary Topper leaves no stone unturned as she covers all aspects of training, from tailored training plans and step-by-step guidance to expert advice on gear and nutrition. Whether its preparing for your first triathlon or perfecting those crucial transitions (T1 and T2), you'll gain the skills and endurance to excel.

But this isn't about training, it's about transformation. Through inspiring success stories told by real-life triathletes, you will discover how to cultivate the mindset of a champion, stay motivated, and prove to yourself that anyone can tri!

Unlocking the Triathlon is the starting point of the triathlete's exciting new journey. Embrace the challenge of competing in your first race and unlock your triathlon potential.

Product Details

ISBN-13:	9781782552864
Publisher:	Meyer & Meyer Sport
Publication date:	11/01/2025
Pages:	352
Product dimensions:	5.50(w) x 8.50(h) x (d)

About the Author

Hilary Topper is a USA Triathlon Coach, USMS Level 3 Swim Coach, and RRCA Running Coach. She is also certified by the World Open Water Swimming Association with an open water certification. Hilary is an accomplished triathlete and author dedicated to inspiring others to embrace the triathlon lifestyle. With years of experience in the sport, she has completed numerous races and shares her passion through engaging and practical guidance, empowering beginners with the tools they need to succeed. Her journey from novice to seasoned athlete makes her a relatable mentor for aspiring triathletes. Hilary resides in New York, where she trains and motivates others to unlock their potential.

What People are Saying About This

Author of ON PACE, Cofounder of 80/20 Endurance, Codirector of the Coaches of Color Initiative - Matt Fitzgerald

“Hilary Topper has done more than anyone I know to make the rewarding sport of triathlon accessible to athletes of all ages and backgrounds. Unlocking the Triathlon opens the door even wider, empowering anyone—including you—to reach the finish line.”

Editorial Reviews

Hilary Topper has done more than anyone I know to make the rewarding sport of triathlon accessible to athletes of all ages and backgrounds. Unlocking the Triathlon opens the door even wider, empowering anyone—including you—to reach the finish line.
—Matt Fitzgerald, Author of ON PACE
Cofounder of 80/20 Endurance
Codirector of the Coaches of Color Initiative

Hilary has not only competed in triathlons—she has taught and coached athletes to this goal. I highly recommend her work!
—Jeff Galloway Founder of the Run Walk Run® Method Running coach

From the Publisher