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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

By Suze Yalof Schwartz, Debra Goldstein
eBook
$5.99
By Suze Yalof Schwartz, Debra Goldstein
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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few m...

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