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Unwind Your Mind: The Life-Changing Power of ASMR

By Emma WhispersRed
Paperback
$18.99
By Emma WhispersRed
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Ease Anxiety, Improve Sleep, and Find Calm Through ASMR

Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

Unwind Your Mind blends exercises to help you experience calm through ASMR every day. I...

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New Age & Alternative BeliefsHealingMeditation