Urban Meditation Skills

Success in meditation is often elusive, even for those of us that have meditated for a long time. It depends a great deal upon the fact that we actually practice meditation, and with a regularity and continuity that cannot be attained through mere discipline alone.
We need to have the comfort factor in our practice, and take care that we are a happy medi- tator. To be a happy meditator, it is important that over time the meditation becomes an antidote against disturbing thoughts, because onl...