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Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint

By Shaina Siber
eBook
$31.99
By Shaina Siber
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Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint introduces an innovative approach to navigating burnout by integrating evidence-based strategies from Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).

Burnout is everywhere—especially in health care, education, and other demanding professions—and many solutions stop at surface-level fixes. This book offers an innovative, compassionate, science-based roadmap to build resilience and create respons...