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Vaincre les ennemis du sommeil - 3e édition

By Charles M. Morin
Narrated by: Nicolas Charbonneaux
Unabridged — 8 hours, 32 minutes
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By Charles M. Morin
Narrated by: Nicolas Charbonneaux
Unabridged — 8 hours, 32 minutes
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"Avez-vous des difficultés à trouver le sommeil¿? Vous réveillez-vous au milieu de la nuit sans pouvoir vous rendormir¿? En avez-vous assez des nuits blanches¿? Aimeriez-vous cesser de prendre des somnifères¿? Votre enfant a-t-il du mal à s'endormir¿? Souffrez-vous d'apnée du sommeil¿? Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L'auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments, des explic...

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