Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet

Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet

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Overview

Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet by Virginia Messina


Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Product Details

ISBN-13: 9780738216713
Publisher: Da Capo Press
Publication date: 07/09/2013
Pages: 400
Sales rank: 632,937
Product dimensions: 6.20(w) x 8.82(h) x 1.07(d)

About the Author


Virginia Messina, MPH, RD, writes and speaks on vegan nutrition for consumers and health professionals. She lives in Washington state. TheVeganRD.com

JL Fields is a vegan lifestyle coach, post-40 athlete, and noted food blogger. She lives in New York. JLGoesVegan.com

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