Vegan Meal Prep: A 5-Week Plan with 125 Ready-to-Go Recipes

by Robin Asbell

Overview

Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day.

It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping — the practice of preparing whole meals and meal components for the week ahead — has gained immense popularity in the last few years.

In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money.

Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.

Product Details

ISBN-13:	9780778806301
Publisher:	Rose, Robert Incorporated
Publication date:	03/15/2019
Pages:	192
Product dimensions:	7.40(w) x 9.90(h) x 0.60(d)

About the Author

Robin Asbell is a chef, food writer, recipe developer, culinary instructor and speaker. She is the author of eight books, including 300 Best Blender Recipes, The Whole Grain Promise, Big Vegan and Juice It! Her writing has appeared in Yoga Journal, Better Homes and Gardens, Real Food magazine, Mother Earth News and Vegetarian Times. She lives in Minneapolis, Minnesota.

Table of Contents

Setting yourself up for success five weeks of vegan meals 4

What is Meal Prep? 5

Why Prep? 6

Why Vegan? 6

Vegan Nutrition Basics 8

Intro to Vegan Shopping 12

Meal Prep 101: Planning, Shopping and Prepping 14

Getting Ready to Prep 15

The Five-Week Meal Plan 18

Shopping Lists 24

Weekly Prep Plans 31

Let's Get Cooking! 125 Vegan Recipes 37

Vegan Staples 39

Breakfasts 71

Lunches 99

Dinners 127

Salads, Dressings and Sides 155

Desserts and Snacks 169

Appendix: Storing Foods 186

Index 187

Editorial Reviews

The recipes are unique and I got excited about a lot of them before and after making them. I will continue to use them in my families meals.

Blessed Elements Grace Hodgin

I recommend this book for anyone who wants to do more meal prepping, want a reasonable food budget, and have more than one mouth to feed. Oh, and if you're just trying to up your veggie intake!

Awesomesauce Eats

This cookbook is for real eaters. Vegan, but this is not delicate diet food. You won't been eating a plate of leaves and twigs. The recipes are hearty; stews, soups, pastas, handfuls of sandwiches. You will not be going hungry on this meal prep plan.

Cooking By Laptop Rebecca Coleman