New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.
Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
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|Publisher:||Penguin Publishing Group|
|Product dimensions:||7.90(w) x 9.90(h) x 0.90(d)|
About the Author
Alexandra Caspero, M.A., R.D., RYT, is a registered dietitian nutritionist with more than ten years’ experience counseling on plant-based diets and sports nutrition. Her award-winning website, Delish Knowledge, makes whole-food, plant-based eating deliciously simple. She is the author of Fresh Italian Cooking for the New Generation and coauthor of The Plant-Based Baby and Toddler.
Table of Contents
How to Use This Book 8
Introduction: Welcome to the Fiber Fueled Life 9
1 The Fiber Paradox 15
2 The GROWTH Strategy; GROW Beyond Your Food Intolerances 25
3 Ruling Out the Big Three of Food Sensitivity 35
4 FODMAPs Can Be Our Friends! 47
5 Hope for Histamine Intolerance 123
6 Sucrose, Salicylates, and Synthetic Substances (Oh My!) 195
7 T | Train Your Gut 205
8 H | Holistic Healing 217
9 Fiber Fueled Unleashed 225
10 Fermentation Nation Rising! 305
11 You Know You Make Me Want to Sprout! 345
Table of High FODMAP Foods 355
Table of High Histamine Foods 356
Additional Resources 357