Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

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Overview

Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too!

In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as:

  • Freezer-Friendly Pancakes and Waffles
  • Spinach Alfredo
  • Tater Tot Casserole
  • Veggie-Packed Potato Leek Soup
  • Sheet Pan Ratatouille
  • Udon Noodles with Peanut Sauce
  • Mini Pizza Bagels
  • Chocolate Peanut Butter Bark

As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.

Product Details

ISBN-13: 9781637742495
Publisher: BenBella Books, Inc.
Publication date: 03/07/2023
Pages: 256
Sales rank: 55,794
Product dimensions: 6.90(w) x 8.90(h) x 0.60(d)

About the Author

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of Plant-Based on a Budget and The Super Easy Vegan Slow Cooker Cookbook. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.

What People are Saying About This

From the Publisher

"Plant-Based on a Budget Quick & Easy has everything you need to get inspired in the kitchen: a shopping list, meal plan, cooking tips, and gorgeous photos for every recipe. Most importantly, Toni shares how you can get a delicious and nutritious meal on the table without spending a fortune on groceries or too much time in the kitchen."
Carleigh Bodrug, New York Times bestselling author of PlantYou
 
"Add time to your day, money to your wallet, and years to your life all while enjoying delicious food that nourishes both you and your gut microbes. Sounds to  good to be true, but it's not. You'll find it in Toni's fantastic book!"
Will Bulsiewicz, MD, MSCI, New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook

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